Helping you grow, one step at a time

Sharon Gurr

(Dip Integrative Counselling & Psychodynamic Therapy & MBACP)

I am dedicated to providing compassionate, client-centred counselling and psychotherapy services to individuals seeking to navigate life’s challenges. With a warm and empathetic approach, I aim to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviours to foster personal growth and well-being.

I am a passionate advocate for self-efficacy, firmly believing that no one knows us better than we know ourselves. However, we all need a little guidance from time to time to help us navigate life’s challenges and move towards our full potential. Just like a sunflower needs sunlight to flourish, we all need a little direction to grow and thrive.

If you feel ready for change and growth, take the first step and reach out. Let’s embark on this transformative journey together.

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Therapeutic Modalities Offered

Cognitive Behavioural Therapy (CBT)
Dialectic Behavioural Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Person-Centred Therapy
Psychodynamic Therapy & Inner child Work
Attachment Focused Therapy
Trauma-Informed Care
Motivational Interviewing Techniques & Solution-Focused Therapy

Who I work with

I provide therapy for individuals and groups, addressing a wide range of concerns such as

Anxiety and Depression
Stress Management
Life Transitions
Relationship and family Challenges
Trauma and PTSD
Grief and Loss

Personal Development & Life Coaching
Adverse Childhood Experiences
Addictions & Compulsive Behaviours
Work Related Issues
Confidence & self-esteem challenges

Client Reviews

“Sharon is absolutely fantastic. She is always happy to either lead the session or if you prefer, will allow you to open with what you'd like to talk about.”